{"id":3660,"date":"2011-06-16T21:53:11","date_gmt":"2011-06-16T20:53:11","guid":{"rendered":"http:\/\/gurevych.com\/?p=3660"},"modified":"2011-06-18T16:51:24","modified_gmt":"2011-06-18T15:51:24","slug":"before-and-after","status":"publish","type":"post","link":"https:\/\/gurevych.com\/?p=3660","title":{"rendered":"Before, in between and after"},"content":{"rendered":"<p>10 weeks of low calories and low carbs diet and gym at least 3 times a week:<\/p>\n<div id='gallery-1' class='gallery galleryid-3660 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/gurevych.com\/wp-content\/uploads\/2011\/06\/v11.JPG' rel=\"lightbox[3660]\"><img width=\"150\" height=\"150\" src=\"https:\/\/gurevych.com\/wp-content\/uploads\/2011\/06\/v11-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3662\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3662'>\n\t\t\t\t5th of April, 107.5kg\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/gurevych.com\/wp-content\/uploads\/2011\/06\/v12.JPG' rel=\"lightbox[3660]\"><img width=\"150\" height=\"150\" src=\"https:\/\/gurevych.com\/wp-content\/uploads\/2011\/06\/v12-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/gurevych.com\/wp-content\/uploads\/2011\/06\/v21.JPG' rel=\"lightbox[3660]\"><img width=\"150\" height=\"150\" src=\"https:\/\/gurevych.com\/wp-content\/uploads\/2011\/06\/v21-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3664\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3664'>\n\t\t\t\t11th of May, 93.3 kg\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/gurevych.com\/wp-content\/uploads\/2011\/06\/v22.JPG' rel=\"lightbox[3660]\"><img width=\"150\" height=\"150\" src=\"https:\/\/gurevych.com\/wp-content\/uploads\/2011\/06\/v22-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/gurevych.com\/wp-content\/uploads\/2011\/06\/v31.jpg' rel=\"lightbox[3660]\"><img width=\"150\" height=\"150\" src=\"https:\/\/gurevych.com\/wp-content\/uploads\/2011\/06\/v31-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3669\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3669'>\n\t\t\t\t16th of June, 87kg\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/gurevych.com\/wp-content\/uploads\/2011\/06\/v32.jpg' rel=\"lightbox[3660]\"><img width=\"150\" height=\"150\" src=\"https:\/\/gurevych.com\/wp-content\/uploads\/2011\/06\/v32-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>10 weeks of low calories and low carbs diet and gym at least 3 times a week:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/gurevych.com\/index.php?rest_route=\/wp\/v2\/posts\/3660"}],"collection":[{"href":"https:\/\/gurevych.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gurevych.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gurevych.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gurevych.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3660"}],"version-history":[{"count":9,"href":"https:\/\/gurevych.com\/index.php?rest_route=\/wp\/v2\/posts\/3660\/revisions"}],"predecessor-version":[{"id":3667,"href":"https:\/\/gurevych.com\/index.php?rest_route=\/wp\/v2\/posts\/3660\/revisions\/3667"}],"wp:attachment":[{"href":"https:\/\/gurevych.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gurevych.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gurevych.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}